A proprietary blend of essential nutrients to bring peace and balance to your mind and central nervous system to help you be at ease, to sleep soundly, and wake up fresh to conquer the day.
Ingredient Information-
Melatonin is a hormone that your body makes naturally. It’s produced by the pineal gland in your brain but also found in other areas. It’s often called the sleep hormone, as high levels can help you fall asleep. However, melatonin itself won’t knock you out. It simply lets your body know that it’s nighttime so that you can relax and fall asleep more easily. Melatonin supplements are popular among people with insomnia and jet lag.
L-theanin, an amino acid, is most known for helping people relax, L-theanine has other potential health benefits, including anxiety and stress relief. Taking L-theanin can help you feel at ease, and research suggests that it not only relaxes the mind, but it also does so without causing drowsiness. In a review of five randomized controlled trials that included 104 participants, four trials linked L-theanine with reduced stress and anxiety in people experiencing stressful situations. As for me, it helps me to have vivid and good dreams.
L-Tryptophan: Tryptophan is an essential amino acid used to make proteins. The body converts L-Tryptophan to 5-HTP and into the neurotransmitter serotonin. Serotonin impacts every part of you, from your emotions to your body and motor skills. It helps with sleeping, healing, and digesting. Serotonin is also thought to be a natural mood stabilizer.
Valerian Root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids). These active constituents are likely responsible for valerian root’s ability to produce a calming and restorative effect on the body’s central nervous system. Studies show that valerian reduces the time it takes to fall asleep and improves sleep quality. Scientists have found that valerian root, specifically valerenic acid, increases the amount of GABA through GABA receptors. Valerenic acid and valerenol contained in valerian root extract act as anti-anxiety agents. By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management. Chronic stress, another major issue among adults in the United States, can impact many parts of your health, including sleep quality and immune system health. By improving GABA levels, valerian makes it easier for both the mind and body to relax. It is an excellent natural way to help keep your cortisol levels down and improve your quality of life. The same active components that contribute to the effects of valerian for anxiety management and restlessness can also help the body properly regulate its blood pressure. Valerian root can make it a smart choice for natural relief of menstrual cramps. It can reduce the severity and discomfort of menstrual cramps, which is a common problem for women who suffer monthly from PMS. How exactly can valerian root help? It’s a natural sedative and antispasmodic, which means it suppresses muscle spasms and acts as a natural muscle relaxer.
Chamomile is one the best medicinal herbs for fighting stress and promoting relaxation. In extract form, chamomile is frequently used as a mild sedative to calm nerves and reduce tension and reduce the body’s stress response. Therefore, practitioners use chamomile to effectively relieve symptoms of chronic anxiety and stress, including hysteria, nightmares, insomnia and various digestive problems (a powerful digestive relaxant). Chamomile is sometimes called an “herbal aspirin” since it’s been a popular home remedy for lowering pain for centuries.
Magnesium is a critical mineral involved in many aspects of our health. Low levels have been linked to several conditions, such as Alzheimer’s, heart disease and diabetes. In the body, it is the fourth most abundant mineral and a cofactor to hundreds of enzyme systems, affecting muscle and nerve function, blood glucose control, blood pressure regulation, and more. Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce anxiety, depression, stress, and insomnia.
